holisticfoodandyoga

Create your healthy lifestyle

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Health and wellness is about finding physical, mental, emotional, and social well-being. Healthy living is not just a dieting fad, it is more like a lifestyle choice that everyone should try in order to feel great and live life to the fullest.

My coaching programs focus on your all around health through one-on-one sessions. My programs are tailored to meet your individual differences and specific needs. I begin by identifying the root cause of your discomfort by exploring your habits and lifestyle. From there, I build your customized program to fit your daily routines and complement your personal life. The program provides guidance in dieting, exercise, yoga and wholesome living, resulting...

Each of my three workshops provides a unique blend of yoga, nutrition, and lifestyle guidance to help students discover which foods and practices can help them live healthier, happier lives. I combine...

Having a personal trainer to guide you and hold you accountable can help get the most out of your time with better results. Through my one on one sessions I combine physical fitness exercises, yoga postures and breathing techniques to benefit my clients physically, energetically, and mentally. I focus on...

Holistic food and yoga serves to fulfill today’s growing need to nourish the mind and the body.You can easily be overwhelmed by all the contradicting diet, exercise, and yoga fads, steering you further away from meeting your individual needs. This can result in physical, mental, and emotional illnesses. Through the holistic food and yoga programs you will learn to incorporate the yoga principles (Yamas & Niyamas) into your daily life and into your kitchen, empowering you to take control of your own health and happiness. You will learn the mindful skills from yoga to help you find what works best for your unique self. The purpose of this program is to teach you how to read and trust what your body is telling you and how to build a healthy relationship with food, allowing you to move towards a more energetic, fulfilling life.